Weigh In record (no journal entry) for 19 January 2020
|
65.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
1166 kcal
|
Fat: 36.81g | Prot: 77.83g | Carbs: 133.48g.
Breakfast: Buah Pir. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Orek, Telur Goreng, Wortel Dimasak, Mentimun (dengan Kulit), Nasi Putih. Dinner: Dada Ayam. Snacks/Other: Salak, Deka Wafer Roll, Tango Waffle, Paroti Bagelen, Jeruk, Silver Queen Coklat. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RedLeah24's Weight History
|