Weigh In record (no journal entry) for 19 January 2020
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78 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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829 kcal
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Fat: 37.71g | Prot: 47.33g | Carbs: 77.08g.
Lunch: Жареное Яйцо, Батон, Простоквашино Сметана 15%, Салат из Помидоров и Огурцов, Янтарь Сыр Колбасный, Котлеты из Куриной Грудки. Snacks/Other: Сырники, Чернослив, Банан. more...
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Losing 2.1 kg a Week
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yasenka.ya's Weight History
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