KaterinaFederyakina's Journal, 19 Jan 20

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Weigh In record (no journal entry) for 19 January 2020

62 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

1343 kcal

Fat: 66.70g | Prot: 81.76g | Carbs: 101.88g. Breakfast: Грудка Индейки, Хлеб Черный. Lunch: Магнит Пирожное Воздушное "Безе", Му-Му Голубец Ленивый , Салат с Морепродуктами. Dinner: Хлеб Черный, Салат с Морепродуктами, Запеченная или Жареная Камбала. Snacks/Other: Коркунов Конфета. more...

1657 kcal

Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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KaterinaFederyakina's Journal, 19 Jan 20

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KaterinaFederyakina's Weight History