nazken93's Journal, 19 Jan 20

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19.01.2020

76.7 kg Lost so far: 9.2 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

1123 kcal

Fat: 58.24g | Prot: 56.16g | Carbs: 97.56g. Breakfast: Говядина Отварная. Lunch: Шоколадные Печенья (Мягкий Тип). Dinner: Лагман. Snacks/Other: Чай с Молоком, Кефир 2,5%, Яблоко. more...

2024 kcal

Exercise: Walking (brisk) - 6.5/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 32.2 kg a Week

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nazken93's Journal, 19 Jan 20

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