Weigh In record (no journal entry) for 19 January 2020
|
57 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
1400 kcal
|
Fat: 64.97g | Prot: 108.64g | Carbs: 115.95g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Sawi Dimasak (dari Segar), Kembang Kol, Wortel Dimasak, Buncis, Kem Chicks Sayur Toge, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Dada Ayam. Snacks/Other: Kacang Tanah, Rujak Buah, Rujak. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewidewi97's Weight History
|