Weigh In record (no journal entry) for 19 January 2020
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1575 kcal
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Fat: 47.76g | Prot: 73.03g | Carbs: 215.34g.
Breakfast: Бутерброд со Шпротами, Чай с Молоком, Царь Хлопья 5 Злаков. Lunch: Перловка Отварная, Куриная Грудка. Dinner: Чай с Молоком, Бутерброд с Ветчиной и Сыром. Snacks/Other: Торт, Пицца с Ветчиной, Груши. more...
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Losing 0.2 kg a Week
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duos530.as's Weight History
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