Weigh In record (no journal entry) for 19 January 2020
|
77.3 kg
Lost so far: 20.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
854 kcal
|
Fat: 40.69g | Prot: 45.98g | Carbs: 76.36g.
Breakfast: DIA Bolacha de Maisena, Café. Lunch: Substancia Pavê de Chocolate , Friboi Picanha, Farofa, Costela de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Linguiça Toscana. Snacks/Other: Pão de Alho. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simonepisi's Weight History
|