Weigh In record (no journal entry) for 19 January 2020
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70.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1975 kcal
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Fat: 53.32g | Prot: 185.73g | Carbs: 211.90g.
Breakfast: Grenade Biscuit Salted Caramel, Lidl J.D. Gross Madagascar Dark Chocolate, Tesco Protein Fromage Frais, Tesco Semi-Skimmed Milk, Neal's Yard Natural Wheat Bran. Lunch: Tesco Tomato Puree Double Concentrated, Tesco Haricot Beans in Water, Apples. Dinner: MuscleFood Low Fat Protein Cheese, Boots High Protein Herby Chicken in An Egg Wrap, Tesco Asparagus Tips, Broccoli, Red Cabbage, Green Cabbage, Onions, Tesco Large Flat Mushrooms. Snacks/Other: Neal's Yard Natural Wheat Bran, Kallo Corn Cakes, MyProtein VitaFiber - Unflavoured - 1kg, MyProtein Impact Whey Protein - Unflavoured 1kg. more...
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steady weight
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