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CaroAssun
Journal
19 Jan 20
CaroAssun's Journal, 19 Jan 20
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Weigh In record (no journal entry) for 19 January 2020
61.6 kg
Lost so far:
1.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2020:
1114 kcal
Fat: 57.83g | Prot: 55.59g | Carbs: 93.29g.
Breakfast:
Kaffee mit Milch, Spiegelei, Vollkornbrot.
Lunch:
Vegetarische Gemüsesuppe (mit Wasser zubereitet), Pizza Thunfisch.
Dinner:
Nudelauflauf.
Snacks/Other:
Milchschokolade Pralinen, Vollkorn Pfannkuchen.
more...
1695 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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CaroAssun's Weight History
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