CaroAssun's Journal, 19 Jan 20

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Weigh In record (no journal entry) for 19 January 2020

61.6 kg Lost so far: 1.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

1114 kcal

Fat: 57.83g | Prot: 55.59g | Carbs: 93.29g. Breakfast: Kaffee mit Milch, Spiegelei, Vollkornbrot. Lunch: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Pizza Thunfisch. Dinner: Nudelauflauf. Snacks/Other: Milchschokolade Pralinen, Vollkorn Pfannkuchen. more...

1695 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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CaroAssun's Journal, 19 Jan 20

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CaroAssun's Weight History