Weigh In record (no journal entry) for 19 January 2020
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48.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1027 kcal
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Fat: 36.78g | Prot: 88.74g | Carbs: 83.42g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry. Lunch: Nasi Hitam, Pepes Ikan Mas, Tomat. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Milk Chocolate with Peanuts, Garuda Pilus. more...
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Losing 0.9 kg a Week
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Tita ningtyas's Weight History
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