Weigh In record (no journal entry) for 19 January 2020
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82.6 kg
Lost so far: 7.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1205 kcal
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Fat: 77.42g | Prot: 70.22g | Carbs: 63.36g.
Breakfast: Tomater, ICA Rökt Skinka, Kaffe med Mjölk, Avokado, Kokt Ägg. Lunch: Coca-cola Coca-Cola Zero, Coca-cola Coca-Cola Zero, Taco Sallad. Dinner: Coca-cola Coca-Cola Zero, Tonfisksallad. more...
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2417 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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signepaulsson's Weight History
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