Weigh In record (no journal entry) for 19 January 2020
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61 kg
Lost so far: 19.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1540 kcal
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Fat: 66.15g | Prot: 51.80g | Carbs: 191.32g.
Breakfast: Seblak, Kerupuk Makanan Ringan, Ceker, Sinti Bumbu Pecel, Bakwan. Lunch: Telur Rebus. Dinner: Apel, Melilea Minuman Serbuk Kedelai, East Bali Cashews Granola Chocolate Vanilla, Quaker Instant Oatmeal. Snacks/Other: Dodol, Bakwan, Manggis, Rambutan. more...
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Losing 0.4 kg a Week
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sofatazkia99's Weight History
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