Weigh In record (no journal entry) for 19 January 2020
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1481 kcal
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Fat: 26.04g | Prot: 53.62g | Carbs: 277.35g.
Lunch: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Duku, Mangga, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Gula Merah, Kelapa, Rose Brand Tepung Beras. more...
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Losing 1.2 kg a Week
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Winda Manullang's Weight History
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