Alena_Sh.'s Journal, 19 Jan 20

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Weigh In record (no journal entry) for 19 January 2020

70 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

1929 kcal

Fat: 748.80g | Prot: 259.69g | Carbs: 1583.95g. Breakfast: Салат с Закуской Овощной Острой "Капуста Кисло-Сладкая", Рафаэлло Конфета, Кофе. Lunch: Салат с Закуской Овощной Острой "Капуста Кисло-Сладкая". Dinner: Жареное Яйцо, Лента Фасоль по-Монастырски. Snacks/Other: Рафаэлло Конфета, Салат с Закуской Овощной Острой "Капуста Кисло-Сладкая". more...

2132 kcal

Exercise: Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour and 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Alena_Sh.'s Weight History

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Alena_Sh.'s Journal, 19 Jan 20

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Alena_Sh.'s Weight History