Weigh In record (no journal entry) for 19 January 2020
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114.2 kg
Lost so far: 10.5 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1718 kcal
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Fat: 28.69g | Prot: 52.52g | Carbs: 310.42g.
Breakfast: Молоково Молоко 3,2%, Любятово Хлопья. Lunch: Казачьи Разносолы Огурцы Соленые, Лидкон Суп Вермишелевый. Dinner: ВкусВилл Пастилки Яблочные с Корицей, Домик в деревне Молоко 3,5%, Макфа Гречка в Пакетиках . more...
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3597 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Swimming (moderate) - 45 minutes, Showering - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...
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Gaining 0.1 kg a Week
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kariszeczka's Weight History
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