Weigh In record (no journal entry) for 19 January 2020
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98 kg
Lost so far: 27 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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634 kcal
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Fat: 20.85g | Prot: 44.63g | Carbs: 67.89g.
Lunch: Sambal Goreng, Pecel, Batagor Batagor, Siomay. more...
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Losing 3.5 kg a Week
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kirito0733's Weight History
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