Weigh In record (no journal entry) for 19 January 2020
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56.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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719 kcal
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Fat: 43.11g | Prot: 14.32g | Carbs: 68.00g.
Breakfast: Soğanlı Yumurta, Yeşil Zeytin, Bal, Kaymak, Kabak Kızartması, Dost Süzme Peynir Tam Yağlı, Dost Tam Yağlı Yoğurt, Ekmecik Tam Buğday Ekmeği. Snacks/Other: Eti Karam Gurme Gofret (50g). more...
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Losing 0.2 kg a Week
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kaneki557's Weight History
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