Weigh In record (no journal entry) for 01 January 2020
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79 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1405 kcal
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Fat: 73.78g | Prot: 69.41g | Carbs: 107.41g.
Breakfast: Aldi Filet Americain, Bolletje Wit, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Gebakken Ei, Mayonaise, AH Goudse Kaas Jong Belegen 48+, Witte Boterham. Dinner: Conimex Pinda Satesaus, Jumbo Surinaamse Hete Kip, Foe Yong Hai, Babi Pangang, Nasi met Kip, Kipsaté, AH Mini Kip Loempia. more...
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Gaining 3.5 kg a Week
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Gerrika G's Weight History
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