Weigh In record (no journal entry) for 17 March 2013
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74.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2565 kcal
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Fat: 59.57g | Prot: 110.72g | Carbs: 403.56g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Turkey Meat (Cooked, Roasted), Apple Pie (), Devon Custard, Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Apple Pie (), Quavers, Multigrain Bread, Banana Muffin. more...
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3480 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Shopping - 55 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 4 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 55 minutes, Housework - 50 minutes. more...
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steady weight
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