Weigh In record (no journal entry) for 19 January 2020
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88 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2863 kcal
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Fat: 157.18g | Prot: 130.50g | Carbs: 168.47g.
Breakfast: Melitta Café sem Açúcar , Tirol Iogurte Zero Morango. Lunch: Eisenbahn Cerveja Pilsen, Cassata, Picanha, Cebolas, Salada de Batata com Ovo, Carne de Cordeiro Assada. more...
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2267 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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drsauerbier's Weight History
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