Weigh In record (no journal entry) for 19 January 2020
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118.2 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1347 kcal
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Fat: 91.57g | Prot: 53.98g | Carbs: 96.27g.
Breakfast: Doughnut, Cheese Pizza. Lunch: Hill Country Fare Jumbo Beef Hot Dogs. Dinner: Perkins Restaurant White Toast (2 Slices), Perkins Restaurant Applewood Smoked Bacon (4 Slices), Perkins Restaurant Two Large Fresh Eggs. Snacks/Other: Great Value Cashew Halves & Pieces, Great Value Cashew Halves & Pieces. more...
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Losing 4.4 kg a Week
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Coach MW's Weight History
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