Coach MW's Journal, 19 Jan 20

Weigh In record (no journal entry) for 19 January 2020
118.2 kg Lost so far: 11.1 kg.    Still to go: 13.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:
1347 kcal Fat: 91.57g | Prot: 53.98g | Carbs: 96.27g.   Breakfast: Doughnut, Cheese Pizza. Lunch: Hill Country Fare Jumbo Beef Hot Dogs. Dinner: Perkins Restaurant White Toast (2 Slices), Perkins Restaurant Applewood Smoked Bacon (4 Slices), Perkins Restaurant Two Large Fresh Eggs. Snacks/Other: Great Value Cashew Halves & Pieces, Great Value Cashew Halves & Pieces. more...
Losing 4.4 kg a Week

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Comments 
Nice 😊 
19 Jan 20 by member: jcmama777

     
 

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Coach MW's Weight History


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