Weigh In record (no journal entry) for 19 January 2020
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72.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1013 kcal
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Fat: 41.87g | Prot: 81.56g | Carbs: 75.09g.
Breakfast: Цикорий с Молоком, Вареное Яйцо, Крекеры, Творог 9%. Lunch: Жареная или Запеченная Куриная Грудка, Крекеры, Цикорий с Молоком, Картошка Печеная. more...
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Losing 0.3 kg a Week
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