austein's Journal, 19 Jan 20

casa rapolla
82.5 kg Lost so far: 0.5 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:
1047 kcal Fat: 36.02g | Prot: 67.82g | Carbs: 109.38g.   Breakfast: Conad Arance, Mandorle, Albume d'uovo Cotto, Uovo. Lunch: Carote, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Garofalo Pasta Mista, Lindt Excellence 70% Cacao. more...
1200 kcal Exercise: Fitbit - 24 hours. more...
Losing 5.6 kg a Week

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austein's Weight History


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