Weigh In record (no journal entry) for 19 January 2020
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124.1 kg
Lost so far: 5.8 kg.
Still to go: 56.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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692 kcal
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Fat: 15.85g | Prot: 80.31g | Carbs: 51.84g.
Breakfast: Röd Paprika, Gurka (med Skal). Lunch: Njie ProPud Proteinmilkshake . Dinner: Kokt Ägg, Arla Keso Mini, Tonfisk i Vatten (Konserverad). Snacks/Other: Nutrilett Vanilla Shake , Nutrilett Vanilla Shake . more...
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3308 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Vacuuming - 20 minutes, Cooking - 30 minutes, Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...
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Losing 4.9 kg a Week
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nujävlarskajagner's Weight History
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