Weigh In record (no journal entry) for 19 January 2020
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96.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2489 kcal
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Fat: 86.90g | Prot: 211.42g | Carbs: 210.38g.
Breakfast: Universal Animal Omega, Radicchio , Chinese Cabbage (Bok-Choy, Pak-Choi) , REWE Beste Wahl Kartoffeln in Scheiben, French Salad Dressing , REWE Hähnchen-Brustfilet. Lunch: Zuivelhoeve Duo Vla. Tea: Zuivelhoeve Duo Vla. Dinner: Edeka Romanasalat, Harry Das Volle Korn, Barilla Pesto Alla Genovese, REWE Beste Wahl Kartoffeln in Scheiben, REWE Hähnchen-Brustfilet, Radicchio , French Salad Dressing . Supper: Gervais Hütten Käse - Original 3,9% Fett. Snacks/Other: Manako Kollagen Hydrolysat, Harry Das Volle Korn, Hofmaier Prosciutto Cotto. more...
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Losing 1.5 kg a Week
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andrew.y's Weight History
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