ariyanto04's Journal, 19 Jan 20

ariyanto04's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2020

72 kg Lost so far: 3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

530 kcal

Fat: 8.97g | Prot: 34.47g | Carbs: 80.54g. Breakfast: Putih Telur Matang. Lunch: Pisang Kepok Rebus, Putih Telur Matang. Dinner: Cap Cay Kuah. Snacks/Other: Kue Bugis, Wafer Coklat, Kopi Instan (yang Terbuat dari Bubuk). more...

2415 kcal

Exercise: Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ariyanto04's Weight History

View Complete History

ariyanto04's Journal, 19 Jan 20

Submit a Comment

ariyanto04's Weight History