Weigh In record (no journal entry) for 17 March 2013
|
98 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2362 kcal
|
Fat: 78.69g | Prot: 76.48g | Carbs: 350.63g.
Breakfast: passion fruit, fruit yoghurt, cooked mango, Pineapple, Green Tea, prunes, Cappuccino, Brown Sugar, Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Jam Preserves, butter, muffin, cappuccino. Dinner: rice, olive oil, curry, lentils, calamari. Snacks/Other: nectarine, sponge cake, Sweet or Dark Chocolate, popcorn. more...
|
|
3778 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 32 minutes, Standing - 30 minutes, Sitting - 15 hours and 28 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
69miguel69's Weight History
|