Weigh In record (no journal entry) for 19 January 2020
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58.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1637 kcal
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Fat: 74.33g | Prot: 63.85g | Carbs: 181.15g.
Breakfast: Bakwan, Biskuit Gandum, Sari Roti Roti Isi Pisang Coklat. Lunch: Ikan Tongkol Goreng, Kerupuk Udang, Sambal dari Buah-buahan, Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Bakso Daging Sapi, Telur Rebus, Lemonilo Mie Instan Alami. more...
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1455 kcal
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Exercise:
Zumba - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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TOMARIKU's Weight History
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