Weigh In record (no journal entry) for 19 January 2020
|
76.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
2756 kcal
|
Fat: 107.25g | Prot: 84.80g | Carbs: 351.79g.
Breakfast: Bagel, Philadelphia Original Cream Cheese Spread, Coffee. Lunch: Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Dairy Queen Chicken Strip Basket (4 Piece). Dinner: Coca-Cola Classic (20 oz), Dairy Queen French Fries (Large), Dairy Queen Original Double Hamburger. Snacks/Other: Snyder's of Hanover Milk Chocolate Pretzel Dips. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jgrantham's Weight History
|