Weigh In record (no journal entry) for 19 January 2020
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79.4 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1421 kcal
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Fat: 113.95g | Prot: 82.70g | Carbs: 25.75g.
Breakfast: Nueces, Los Volcanes Queso Panela. Lunch: Cacahuates, Los Volcanes Queso Panela. Dinner: Los Volcanes Queso Panela. Snacks/Other: Espinacas, Cacahuates, Metamucil Metamucil sin Azúcar. more...
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steady weight
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luisca1966's Weight History
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