Weigh In record (no journal entry) for 19 January 2020
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75.2 kg
Lost so far: 4.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1328 kcal
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Fat: 44.87g | Prot: 68.52g | Carbs: 168.43g.
Breakfast: Limiar Pão Australiano, Copacol Mortadela, Hellmann's Maionese, Abacaxi, Melão Amarelo. Lunch: Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido), Corvina, Extra Fígado Bovino. Dinner: Quaker Aveia em Flocos Finos, Ovo. Snacks/Other: Qualitá Açaí com Banana e Granola, Damasco Seco, Castanhas de Caju, Estrela do Oriente Castanha do Pará, La Violetera Uva Passa Escura. more...
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Losing 0.5 kg a Week
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Lully Cardoso's Weight History
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