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Ana P Rocha
Journal
19 Jan 20
Ana P Rocha's Journal, 19 Jan 20
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Weigh In record (no journal entry) for 19 January 2020
82.8 kg
Lost so far:
23.5 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2020:
1958 kcal
Fat: 85.96g | Prot: 68.10g | Carbs: 225.03g.
Breakfast:
Vieira de Castro Princesa Sortido de Bolachas, Aviação Manteiga com Sal, Piraquê Biscoito Doce Maizena.
Lunch:
Ovo Frito, Giraffas Frango Compactado 2, Giraffas Vinagrete, Giraffas Arroz Branco.
Dinner:
Pizza de Queijo de 36 cm (Massa Fina), Pizza de Calabresa.
more...
609 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 23 hours.
more...
Losing 3.7 kg a Week
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Ana P Rocha's Weight History
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