Weigh In record (no journal entry) for 19 January 2020
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58 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1232 kcal
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Fat: 38.30g | Prot: 56.88g | Carbs: 176.32g.
Breakfast: Almendras, Piña, Papaya, Café. Lunch: Aguacate, Cilantro, Cebollas, Apio, Nopal Asado, Lechuga, Lomo de Cerdo , Susalia Tortillas de Maíz con Nopal. Dinner: Leche, Member's Choice Leche de Almendras, Global Premier Mezcla de Moras, Semillas Secas de Chía, Granvita Avena. Snacks/Other: Chedraui Totopos con Chile y Limón, Susalia Susalitas Enchiladas, Palomitas de Maíz. more...
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steady weight
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AleAlvarezN's Weight History
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