Weigh In record (no journal entry) for 19 January 2020
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1437 kcal
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Fat: 60.64g | Prot: 49.06g | Carbs: 172.24g.
Breakfast: Meergranenbroodje, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Lotus Speculoospasta. Lunch: Boni Kroketten op Grootmoeders Wijze, Kristalsuiker, Delhaize Mango, Excellence Eendenborstfilet, Devos Lemmens Cocktailsaus Light, Ei, Mandarijn (in Siroop, uit Blik), Boni Atlantische Zalmporties, Boni Hotelbroodjes, Tomaten, Gemengde Sla, AH Verspakket Pompoensoep, Jonagold. Dinner: Danone Vitalinea en Fruits. Snacks/Other: Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Panos Chocoladekoek. more...
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Losing 3.7 kg a Week
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MF kerkhofs's Weight History
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