siscarestu's Journal, 20 Mar 18

Weigh In record (no journal entry) for 20 March 2018

54.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

825 kcal

Fat: 34.90g | Prot: 58.64g | Carbs: 69.38g. Breakfast: Susu, Nanas, Roti selai sarikaya. Lunch: Bakso dengan Saus (Campuran). more...

1559 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

siscarestu's Weight History