Weigh In record (no journal entry) for 19 January 2020
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82.2 kg
Lost so far: 11.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1677 kcal
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Fat: 57.54g | Prot: 66.24g | Carbs: 231.88g.
Breakfast: Finna Sambal Pedas, Tahu Isi, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sayur Lodeh, Tahu Bacem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Pecel. Snacks/Other: Es Teh, Tahu Goreng, Roma Malkist Crackers (3), Kacang Kedelai, Kopi (Diseduh dari Bubuk). more...
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Losing 0.9 kg a Week
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makmor bae's Weight History
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