BBwiatch's Journal, 10 Sep 10

Am excited lost 4lbs with sticking to my slim fast diet. I started a challenge on wed too. So I have been drinking water 64oz and walking atleast 20 min a day. Plus i have been working out on my Wii got an hour in yesterday and today. I am already seeing some changes in my body. So too all of you out there like me keep going you are your own worst enemy.

112.0 kg Lost so far: 1.4 kg.    Still to go: 44.0 kg.    Diet followed: Reasonably Well.

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459 kcal

Fat: 29.13g | Prot: 19.65g | Carbs: 31.85g.   Breakfast: honey nut cream chees, Cinnamon Toast Waffles. Lunch: slim fast shake. Snacks/Other: Maple bacon, water. more...

3682 kcal

Exercise: Boxing - 26 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...