Weigh In record (no journal entry) for 19 January 2020
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2201 kcal
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Fat: 87.71g | Prot: 150.96g | Carbs: 218.55g.
Breakfast: Santa Clara Leche Entera, Pan Dulce. Lunch: La Huerta Mezcla Oriental, Herdez Lomo de Atún en Agua, La Costeña Frijoles Bayos Refritos. Dinner: Queso Feta, Aguacate, Svetia Stevia, D'Gari Grenetina, Mandarina, Svetia Stevia, AdeS Leche de Soya sin Azúcar, Aladino Crema de Cacahuate, Organic Bio Tortitas de Arroz Integral con Quinoa, Libanius Jocoque Seco Natural, Svetia Stevia, La Huerta Combinado de Vegetales, Salmón. Snacks/Other: AdeS Leche de Soya sin Azúcar. more...
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Gaining 4.2 kg a Week
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katiabecerrakon's Weight History
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