Weigh In record (no journal entry) for 19 January 2020
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51.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1103 kcal
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Fat: 28.06g | Prot: 82.73g | Carbs: 129.95g.
Lunch: Es Kelapa Muda, Nasi Putih, Sate Kambing. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Rumah Makan Sederhana Rendang. Snacks/Other: Pisang. more...
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Losing 0.9 kg a Week
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DyanaBella's Weight History
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