Weigh In record (no journal entry) for 19 January 2020
|
59.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
2649 kcal
|
Fat: 71.88g | Prot: 146.10g | Carbs: 342.56g.
Breakfast: Celnat Petits Flocons D’Avoine, Envia Fromage Blanc 0%, Bjorg Lait d'amande sans Sucres Ajoutés, Lidl Fruits Rouges Surgelés, Jean Hervé Purée Amandes Complète. Lunch: Lidl Escalope de Dinde, Tomates, Carottes, Combino Macaroni, Lidl Steak Haché, Chou Romanesco, Vita D'or Huile de Colza. Dinner: Grillon d'Or Coen Flakes Nature , Jean Hervé Purée de Noisettes, Lidl Thon Albacore, Lidl Fruits Rouges Surgelés, Celnat Petits Flocons D’Avoine , Van Houten Cacao en Poudre, Bjorg Lait d'amande sans Sucres Ajoutés, Freshona Haricots Beurre , Vita D'or Huile de Colza, Tomates. Snacks/Other: Pomme, Lidl Blueberries , Alesto Amandes de Californie, Envia Fromage Blanc 0%, Pomme. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
florentin20's Weight History
|