Weigh In record (no journal entry) for 19 January 2020
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96.2 kg
Lost so far: 0 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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300 kcal
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Fat: 8.60g | Prot: 28.00g | Carbs: 21.20g.
Lunch: Naturdiet Shake Cookies & Cream, Naturdiet Shake Cookies & Cream. more...
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Losing 0.5 kg a Week
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