Weigh In record (no journal entry) for 19 January 2020
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1313 kcal
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Fat: 96.32g | Prot: 64.68g | Carbs: 50.77g.
Breakfast: Saupiquet Filets de Maquereaux à la Moutarde, Huile d'Olive Extra Vierge, Asperge. Lunch: Cheeseburger au Bacon avec 1 / 4 Lb de Viande, Mayonnaise ou Sauce à Salade et Tomates sur Petit Pain. more...
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Losing 0.6 kg a Week
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fightcal's Weight History
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