Weigh In record (no journal entry) for 19 January 2020
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79.0 kg
Lost so far: 5.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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908 kcal
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Exercise:
Shoveling Snow - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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ShawnaActually's Weight History
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