Weigh In record (no journal entry) for 20 January 2020
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86.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1464 kcal
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Fat: 55.65g | Prot: 74.03g | Carbs: 166.91g.
Breakfast: Coffee (Instant Powder) , Macro Nutritional Yeast Flakes, Pure Harvest Soy Milk Unsweetened , Weet-Bix Weet-Bix. Lunch: Pure Harvest Soy Milk Unsweetened , Coffee (Instant Powder) , Mars Promite, Kraft Smooth Peanut Butter, Brunswick Sardines in Tomato Sauce , Arnott's Cruskits Original. Dinner: Pure Harvest Soy Milk Unsweetened , Coffee (Instant Powder) , Grapes, White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Olive Oil , Cooked Vegetables (Fat Not Added in Cooking), Woolworths Chicken Sausage. Snacks/Other: Plums , Walnuts, Nectarines , Pure Harvest Soy Milk Unsweetened , Coffee (Instant Powder) , Grapes. more...
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2245 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Robbiejoh's Weight History
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