Weigh In record (no journal entry) for 19 January 2020
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90.4 kg
Lost so far: 4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1159 kcal
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Fat: 49.68g | Prot: 82.20g | Carbs: 96.08g.
Breakfast: Bircher Müsli Joghurt, Bananen, Haferflocken. Lunch: Omlette. Dinner: Hähnchenroulade, Pfifferlinge, Gorgonzola, Filetsteak. Snacks/Other: Getrocknete Mango. more...
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Gaining 0.7 kg a Week
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gerhardhaindl's Weight History
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