Weigh In record (no journal entry) for 19 January 2020
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83.2 kg
Lost so far: 21.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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3675 kcal
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Fat: 151.40g | Prot: 190.42g | Carbs: 371.09g.
Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Café, Café, Risotto de Queso, Jamón Ibérico de Cebo, Pastel de Queso, Huevo Frito, Solomillo de Cerdo, Patatas Cocidas, Cruzcampo Cerveza sin, Cruzcampo Cerveza sin, Cruzcampo Cerveza sin, Cruzcampo Cerveza sin. Dinner: Hacendado Flan de Vainilla, Knorr Spaghetti Boloñesa, Café, Hacendado +Proteínas Mango, Hacendado +Proteínas con Arándanos, Hacendado Cacahuete Tostado sin Sal. Snacks/Other: Miel, Covap Leche Semi Desnatada, Lidl Avena, Hacendado Cacahuete Tostado sin Sal, Pistachos Secos Tostados (sin Sal). more...
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3049 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Running - 11/kph - 48 minutes, Sleeping - 8 hours, Resting - 11 hours and 42 minutes. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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