Alhamdulillah tiap minggu ada perubahan meskipun turun nya dikit2.
|
71.3 kg
Lost so far: 2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1295 kcal
|
Fat: 44.12g | Prot: 53.05g | Carbs: 201.58g.
Breakfast: Oatmeal dengan Buah. Lunch: Labu Siam, Terung Dimasak, Ubi Jalar (Manis). Dinner: Kacang Almond, Putih Telur Matang. Snacks/Other: Chia-Yo Homemade Granola Original, Buah Pir, Buah Naga, Edamame. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ely Nur Apriyani's Weight History
|