Weigh In record (no journal entry) for 10 September 2010
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78.6 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2010:
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2517 kcal
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Fat: 103.24g | Prot: 191.59g | Carbs: 189.41g.
Breakfast: ProV60, Pure Almond Milk - Original, Whole Grain Heart Healthy Hotcake Mix, Egg Starts, 100% Whole Grain Oatmeal, Special Dark Chocolate Chips, Organic Golden Flax, 50/50 Omega-3 Butter Blend, Syntha-6 Protein Powder. Lunch: Chex Mix Turtle Bar, CarbWatchers Lean Body Hi-Protein Meal Replacement Shake, Chocolate Peanut Butter Bar, #12 Beach Club Unwich No Mayo. Dinner: Chips and Salsa, Light Beer. more...
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Losing 5.7 kg a Week
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efilonowich's Weight History
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