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睡衣56.2
開始廢物人生了
多喝水 沒運動的日子飲食要嚴格
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56.4 kg
Lost so far: 16.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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969 kcal
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Fat: 35.50g | Prot: 61.90g | Carbs: 110.98g.
Lunch: 水煮蛋, 豆腐, 地瓜葉. Dinner: 甜不辣, 炒麵, 豆干, 草莓加糖漿（煮熟或罐頭）, 奶油車輪餅. more...
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Losing 7 kg a Week
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hardwork666's Weight History
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