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碳40卡1400水1500
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65.1 kg
Lost so far: 7.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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795 kcal
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Fat: 37.61g | Prot: 83.45g | Carbs: 27.18g.
Breakfast: 永和豆漿 鹹豆漿, 蛋餅, 荷包蛋. Lunch: 白飯, 豆干, 炒豆芽, 滷雞腿. more...
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steady weight
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